Shenanigans

Shenanigans begin again
over and over like old nasty habits
 
Only this is fun and good
and serves the highest purpose
 
Hey hey, ho ho
the hokey pokey habit
gonna’ turn myself around
 
Daily asanas
discipline for happiness
consistent routine for health
 
I put my right mind in
and I shake it all about…

Integrated

Integration
Body, mind, and soul
 
Integration
How I wish to be made whole
 
Integration
As I’m centered in the truth
 
Integration
Seeking the highest good
…………………………………..
Shadow and gold, black and white
Masculine and Feminine
 
Happy and joyous, angry and fearful
all together, integrated, I am